TRXÂ® vacation cultivation Plan
make your body your machineÂ®
organize YOUR BODY YOUR MACHINEÂ®
LETS START A NEW HOLIDAY TRADITION.
Normally, the spend season is filled with plump away treats and non-stop events that to contributeher conspire to throw you off your fitness game. You atomic number 18 human, after all. Sweets and drinks are practically mandatory and the festivities crowd out your usual training time. You grant yourself a fitness house pass and vow to hit the training hard in January. This year, things are going to be different. Sure, youll still enjoy the culinary delights of the season. But by following this progressive, FOUR-WEEK TRAINING PLAN during the calendar month of December, you will also get stronger and more fit. Every TRX recital in this Plan was also in the Basic Training DVD that came with your TRX Suspension Trainer. On days that youre non doing Suspension Training, the Plan calls for aerobic application like jogging. exist the Plan and start a new holiday customs duty of building strength, endurance, mobility and maintaining your training tenacity through the season (and hold outt forget to visit our Facebook page to let us know how its going).
leave YOUR BODY YOUR MACHINEÂ®
TRXÂ® Holiday Training Plan
By signing this pact I, ______________________________,
( Name here )
dedicate myself to a holiday season filled with exercise. This year, holiday spirit means harder workouts and more sweat. In addition to whipped choice and pumpkin pie, Im having third helpings of fitness. I hereby dedicate myself to finishing 2011 stronger and more fit!
** instill and post this prominently to serve as a reminder.
MAKE YOUR BODY YOUR MACHINEÂ®
12 WEEK PROGRAM
Week 1 Program
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 20 minutes aerobic use 1-2 sets Basic Training 20 minutes aerobic activity 1-2 sets Basic Training 20 minutes aerobic...If you want to get a full essay, order it on our website: Orderessay
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